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Nutrition

Vitamin D and B12 Together: 3 Benefits for Exercise

It shouldn’t come as a surprise that consuming a healthy diet rich in lean proteins, healthy fats, and complex carbs...

How Much Vitamin D For Weight Loss?

Chances are you’ve heard the buzz around vitamin D. It’s like the superman of the vitamin world that influences everything...

Vitamin D and Iron: Safe to Take Together?

Drug companies make it clear that taking certain medications together isn’t a good idea, but what about taking natural supplements...

Can You Take Vitamin D on an Empty Stomach?

Figuring out what vitamins and minerals you should take can be a challenge, but figuring out when is the best...

Vitamin D and Sleep: What's the Link?

There seems to be no end to supplements that support sleep, but is vitamin D one? Research suggests vitamin D...

Low Vitamin D and Weight Gain: Understanding the Connection

There’s nothing quite as frustrating as unexpected weight gain. You step on the scale hoping to be down a few...

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