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Fitness

Best Back Workouts for Women: Get That Sexy, Sculpted Look!

Did you know within the back lies the largest muscle in the upper body? Yet somehow, it’s also one of...

Gaining Muscle for Women: 6 Steps to Achieving Your Dream Physique

With everyone obsessed with getting lean, losing weight, and burning fat, having the opposite goal can be challenging. When you...

6 Surprising Benefits of Taking a Week Off from Lifting

Week after week, your alarm goes off at 6 AM, and it’s time to get your workout gear on and...

Does Cardio Make You Lose Muscle? - 3 Tips to Protect Your Gains

Most people are under the impression that cardio is your best friend if you’re trying to lose weight and burn...

5 Benefits of a Punching Bag Workout: Relieve Stress and Get in Shape!

Throwing on a pair of boxing gloves might be intimidating for anyone that’s never boxed before, but if you can...

Working Out 7 Days A Week: Key to Fitness Success or Something to Avoid?

How many days do you work out each week? We all know that being active is good for us, but...

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