Beetroot is one of the most recognizable vegetables due to its distinct color and taste. Whether you’re adding it to salads or soups, you’ll know that it’s a healthy food, packed with fiber, vitamins, and minerals.
For men, though, there may be some particularly male-specific benefits that can help strengthen the body and its systems.
So, what exactly are these benefits to men? What are the key nutrients that can boost men’s health?
Keep reading to find out all you need to know!
General Health Benefits of Beetroot
Beetroot is often considered a superfood due to the vast range of nutrients it contains.
Naturally, it is low in calories, high in fiber and rich in vitamins and minerals such as:
- Vitamin C
- Vitamin B6
These nutrients are involved in many important processes within the body, such as growth, development, heart health, immunity, energy production, brain function, and much more.
As a result of being such a powerful, nutrient-dense food, beetroot can offer many health benefits, such as:
- Keeping blood pressure in check
- Improving athletic performance
- Fighting inflammation
- Improving digestive health
- Supporting brain health
So, now that we know what the general benefits of beetroot are, let’s take a closer look at how they can support men’s health specifically!
Beetroot Benefits for Men
Beetroot for Cardiovascular Issues
Heart disease and cardiovascular complications, such as stroke, heart attacks, and atherosclerosis, are some of the biggest health risks to men.
Beetroot is high in chemicals called nitrates, which is a special characteristic of beetroot, as not only does this help cardiovascular health, but it also has other knock-on effects all around the body.
One notable benefit of the high nitrate content is boosted athletic performance, something which may be particularly relevant for men who partake in exercise or muscle building.
Once beetroot is consumed, the nitrates are then converted into a compound called nitric oxide. This is what causes blood vessels to dilate, allowing blood to be pumped around the body at a lower pressure, putting less strain on the heart and capillaries.
Another condition where men require greater blood flow is…
Beetroot for Erectile Dysfunction and Libido
It is estimated that around 5% of men aged 40 have 'complete' erectile dysfunction, with the percentage growing with age. Unfortunately, this topic still has a stigma attached to it, despite it being so common.
This problem is known to have complex causes, both mental and physical. Though, beetroot may be able to help in a way that doesn’t draw direct attention to the issue.
This article has focused largely on the benefits of the nitrates found in beetroot, which are known to positively affect high blood pressure.
The link between high blood pressure and erectile dysfunction seems intuitive; increased pressure can damage the vessels in the delicate tissue in the penis that engorges with blood during erections.
There has been a relationship observed between severe forms of erectile dysfunction and hypertension.
So, the blood vessel dilation effects noted in beetroot (more specifically, nitric oxide), may indeed assist with erectile dysfunction. This means that if high blood pressure is causing erectile dysfunction, then the pressure-lowering effects of beetroot can support sexual function and health.
Beetroot for Inflammation
When we get an infection or illness, our body responds by sending white blood cells to fight off foreign cells. Though, these white blood cells can sometimes overreact after they have fought off the infection, which results in the attack of healthy cells.
This is what happens when chronic inflammation occurs.
For men, this can happen for several reasons and is linked to some of the most serious diseases, such as certain cancers, pancreatitis, asthma, and even depression.
Inflammation can become more serious with age, but beetroot may help provide some natural support against its effects. The chemicals responsible for this are called betalains, which is what gives beetroot its distinct deep red color.
While more research needs to be done in this area, it appears promising so far!
Beetroot for Mental Health
Suicide is the biggest killer of men under the age of 45, a very worrying statistic.
While we could go on to talk more about the importance of men addressing their mental health issues and why societal expectations have not always allowed this safe space for them, we will stay on the topic of how beetroot can have mental benefits for men.
Roughly 1 in 8 men have a common mental health problem, such as anxiety, depression, or bipolar disorders. These conditions have a range of causes and factors that dictate their severity, so it may seem unrealistic that a vegetable could support mental health.
However, research points to evidence that nitric oxide is also used in the brain. Decreased levels of nitric oxide in the brain have been shown to negatively affect the neurotransmitters found in the brain, possibly leading to the previously mentioned mental illnesses.
With the increased levels of nitric oxide, the chemistry in the brain can be somewhat normalized. Though, if you or someone you know is suffering from mental health issues, consult a doctor as soon as possible.
Best Way to Take Beetroot
There is a multitude of ways to take beetroot, including raw, cooked, or juiced.
However, to get the full spectrum of health benefits, beetroot is best taken as a concentrated shot or powder. This allows you to consume more of the beneficial dietary nitrates without eating an enormous amount of raw beets.
Alternatively, beetroot is often found as a powder, particularly in pre-workout supplements such as Pre Lab Pro.
For men, there is more to beetroot than just a colorful addition to your meal. On a smaller scale, there are chemical processes that take place upon ingestion that can have small yet tangible effects all over the body.
More specifically in areas where men are typically more at risk, such as cardiovascular health, mental health, and sexual health.
This is on top of the dense nutritious value of beetroot, which can provide general health benefits in itself.
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