Working out your abs gives you a defined, toned stomach and strengthens your core to improve posture, stability, and balance. A strong core makes everyday activities easier and reduces the risk of injury or back pain.

The other great thing about ab workouts is that you can do them pretty much anywhere! Don’t feel up for going to the gym? No bother, you can still work on your ab strength in the comfort of your own home. No equipment required. As long as you have your exercise mat and motivation, you’re away.

Here are some of the best ab exercises you can do at home without equipment for toned and defined abs in no time!

1. Leg lower

This is an excellent exercise for targeting your lower abs.

How to do it:

Lie flat on your back and lift your legs up straight so that they form a 90-degree angle overhead.

Keeping your legs together, slowly lower them towards the ground until you feel your stomach muscles kick in. Hold here for a few seconds.

Then return to the starting position and repeat this for 10 reps.

2. Russian twist

This core exercise targets your obliques, which are located on the side of your stomach, and also tests your flexibility and balance.

How to do it:

  • Sit up straight with bent knees and feet out in front of you on the floor.
  • Get into the starting position by lifting your feet about 30cm off the floor to activate your obliques and core muscles.
  • Hold your hands together in a fist and twist your upper body to one side, keeping your legs in front of you in the same position.
  • Go back to the central position and then twist to the other side in the same way.
  • Repeat this for 10 reps on each side.

3. Half sit-ups

Half sit-ups are great for targeting the upper abs. You can easily adjust the intensity of these by holding a dumbbell or moving the position of your feet.

How to do it:

  • Sit with your knees bent and your feet on the ground in front of you. The closer your feet are to your body, the easier the exercise will be.
  • Lower your upper body 4-5 inches toward the ground and hold for 5-10 seconds. There’s no need to go all the way down!
  • Return to your starting position and repeat for 10 reps.

4. Tuck-crunch-extend

By this point, you’ll be feeling some heat in your abs! And to intensify things more, this exercise targets your upper and lower abs.

How to do it:

  • Start by lying on your back with your hands behind your head, knees curled to your chest, and lift your head off the ground to curl towards your knees.
  • Lower your upper body towards the ground while extending your legs so that they are roughly 30cm off the ground. Hold for a few seconds.
  • Return to the starting position and repeat for 10 reps.


A strong core and defined abs not only look good but also benefit your physical health. And exercising your abs is easy; you don’t even need a gym membership!

There are countless ab exercises that you can do at home without equipment that targets different muscles in your core. Build your own at-home routine that incorporates the exercises mentioned in this article, and you’ll soon see results.

For best results, perform three sets of each ab exercise two to three times a week.